It’s that time of the year again when oral hygiene comes into the limelight – October is National Dental Hygiene Month! Oral health is often overlooked, and this month aims to raise awareness of the significance of dental hygiene and dental visits. Poor dental hygiene can lead to severe medical issues such as bad breath, gum diseases, tooth decay, and even heart disease. This blog takes you through essential tips on how to maintain good dental hygiene and preventative measures, so you can make the most of National Dental Hygiene Month.
Brush and Floss Daily
Maintaining proper oral hygiene includes brushing and flossing your teeth regularly. Make sure to brush your teeth at least twice a day with a fluoride toothpaste. Brushing removes plaque and bacteria buildup, keeping your teeth healthy and your breath fresh. Similarly, make flossing a daily habit to remove food particles stuck between teeth and gums, reducing the chances of gum diseases and tooth decay.
Limit Sugary and Acidic Foods and Drinks
Bacteria in your mouth feed on sugar and acid found in food, creating a plaque that leads to tooth decay. While a sweet treat from time to time is alright, consuming too much sugar and acidic foods can cause major damage to your teeth. Soda, energy drinks, sports drinks, and even fruit juice can damage your tooth’s enamel, so limit your intake of these drinks.
Visit your Dentist Regularly
Dental visits are essential in maintaining optimal oral health. It is recommended that adults visit the dentist twice a year for regular checkups, cleanings, and preventive care. If you develop any dental issues, such as pain, bleeding gums, or tooth sensitivity, it is best to schedule a visit with your dentist immediately.
Proper Brushing Technique
Brushing your teeth might sound simple, but efficient brushing requires proper technique. Hold your brush at a 45-degree angle to your gum line and use a circular motion to remove plaque and bacteria from your teeth. Also, remember to brush your tongue – bacteria can build up, leading to bad breath.
Promote Dental Hygiene in Your Community
National Dental Hygiene Month is not just an opportunity for you to take care of your dental health, but also to spread awareness in your community. You can talk to your friends and family about the importance of dental care, post oral health tips on your social media, or organize a dental health drive in your neighborhood. Together, we can build a healthy and happy community.
Oral health is something that should be taken seriously, and National Dental Hygiene Month serves as a reminder to prioritize our dental hygiene. Start small – everyday brushing and flossing can go a long way in maintaining proper oral hygiene, along with reducing intake of sugary foods and drinks and visiting your dentist regularly. However, don’t stop at just your own oral hygiene – spread awareness in your community, help others learn about dental care, and make our communities healthier together. So, go ahead and smile, celebrate National Dental Hygiene Month, and schedule an appointment today to maintain a healthy and happy life.